Bud & Blossom

Holistic

Wellness

Coaching

Helping you blossom through holistic living


blossom into the best version of you

Coach Heather of Bud & Blossom offers holistic wellness coaching that guides people to their highest wellness potential.

Through holistic tools (including CBD, cold water exposure, breathwork, and more) combined with coaching, education, and support, Bud & Blossom guides you to a balanced mind, body, and spirit.

Here at Bud & Blossom, we celebrate the natural ways we can support health and wellness.

To us, it’s all about balance.

As it turns out, our bodies require balance. And balance within the body is maintained by an amazing internal system called the endocannabinoid system.

Want to learn more about the endocannabinoid system? Click here!

Our coaching methodology is that a healthy endocannabinoid system (aka "ECS”) supports a healthy body and a healthy life. We support you as you take steps to support your endocannabinoid system, thus improving and transforming your overall health. All so you can focus on thriving and doing what you love.

Heather Dagley is the founder and holistic wellness coach behind Bud & Blossom.

Heather started Bud & Blossom because she knows natural medicines and practices can help people connect to the best and brightest version of themselves. Through personal experience and years of study, Heather has learned about how cannabis, plant medicines, and other endocannabinoid-healthy behaviors can help us live happy and healthy lives. Heather is passionate about human thriving, holistic wellness, and helping others. She believes that with the right inputs (including support, education, and ample fun along the way) people can reshape and reclaim their lives through holistic living.

Prior to launching Bud & Blossom, Heather served as a budtender, patient care specialist, and cannabis educator. Alongside her study of cannabis and the ECS, Heather has deepened her knowledge of holistic health and healing by studying cold immersion therapy, breathwork, yoga, meditation, and more. Her wellness certifications include Cannabis Health Coach and Educator Certification from The Cannabis Coaching Institute (2021), SHERPA Level 1 by SHERPA Breath & Cold (2023), and RYT-200 Yoga Teacher Training with Three Trees Yoga (graduating November 2024).

Meet your coach, Heather

Heather Dagley

Coach Heather of Bud & Blossom is a certified cannabis coach and can help you:

  • Determine the right cannabis products & cultivars for you

  • Design your "sweet spot" dose & daily cannabis regimen

  • Learn more about cannabis healing & the benefits of various cannabinoids, terpenes, & administration methods

  • Build intention and balance into your relationship with cannabis

  • Discover the importance of endocannabinoid health and incorporate approaches to improve your ECS

  • Begin to use cannabis as a tool to improve your life & achieve your goals!

For personal cannabis wellness support, book a Personal Plant Medicine Consultation today.

Bud & Blossom coaching programs follow a proven cannabis coaching framework pioneered by The Cannabis Coaching Institute.

Don’t spend another day hindered

There's so much you want to accomplish, but you feel that you have a few challenges holding you back.

You have been living with a burden, whether it is a physical imbalance (pain, fatigue, chronic condition) or emotional distress (stress, anxiety, trauma, or grief).

And despite everything you’ve been told and everything you have tried, the traditional medical advice has failed you.

Don't let this be you:

  • Restless sleep night after night

  • Fatigue in the middle of the day

  • Inflammation and/or frequent pain

  • Persistent feelings of anxiety or depression

  • Unsure of how to regain your health

There's no question... living with burden is tiresome & frustrating. I know because I have been there!

Regain balance in your life + body

 
 

Through cannabis & wellness coaching, Bud & Blossom can help you:

  • Relieve anxiety, depression, & stress

  • Sleep better

  • Reduce inflammation & pain

  • Deepen self-love and self-care

  • Find balance & ease in your body… and also in your life!

By leveraging the healing properties of CBD paired with other tried-and-true holistic methods, Bud & Blossom helps people take control of their health and find the routines and wellness practices that work for them. We can work together to strengthen your body's internal balance so you can live a life unencumbered and reach for your goals!

 

Book an Appointment

Review Bud & Blossom Services (see “Book an Appointment” button below) and select the booking type that works best for you.

Fill out Onboarding Paperwork

Depending on the booking you selected, you may be asked to fill out a Client Intake Form, Consulting Agreement, submit payment, and more.

Show Up, Do the Work, & Grow

Together, we will co-create a wellness plan that supports your lifestyle and helps you step toward your health & wellness goals.

 
 
 

Blossom into Balance, Bud & Blossom's Signature Coaching Program, is designed to help you balance your body through holistic methods and support you as you blossom into your next chapter.

Program includes:

  • 3 one-on-one coaching sessions

  • 90 days of personalized support

  • Foundational holistic health education as well as tips and tricks for practical application

  • Wellness tracking and educational worksheets

  • Guidance, support, and accountability from a coach who has been there!

Click here for more information about this coaching program.


Want to read more on holistic health?

Check out our blog posts below!

 Don’t forget to follow Bud & Blossom on the gram!

@budandblossomcoaching